Cara menghadapi STRES ----TENSION...tertekan MINDA..PERASAAN...
ANDA OK ..hope Not KO... ..
RELAKS ...Kira 1 2 3 4 5 6 7 8 9 10....Take a very deep breath...UP...Down..UP..Down..Up..Down
Byangkan yang DINGIN..Falling Water down the WATERFALL....
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